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Tag: blocked milk ducts

Glow PhysiotherapyBlogblocked milk ducts
Cold dip at the Stawamus River in Squamish, BC
By Lauren Lozinsky 0 Comments Dyspareunia, Exercises, Pelvic Floor, Pelvic Pain, Physiotherapy , , , , ,

Überlube Giveaway & Why It’s My Most Recommended Lubricant

Überlube silicone lubricant
Überlube silicone lubricant

 

Überlube is a silicone-based lubricant that so many of my clients love. Like all products I use in my practice it contains no parabens or propylene glycol, and is free of glycerin and other substances that can be harmful to the vaginal microbiome.

It has many uses, two of which are a personal lubricant to reduce friction during intercourse and a lubricant to reduce chafing during sports.

Pain and discomfort with intercourse, also known as dyspareunia, are multifactorial issues. These are concerns I see a lot in my practice. Überlube is the lubricant I recommend most to reduce friction, especially postpartum, when estrogen levels drop due to an increase in the breastfeeding hormone prolactin.This leads to increased vaginal dryness, and having the right lubricant can make all the difference. I also have Sex Therapy training through the Allura Sex Therapy Centre in Vancouver so that I can provide more in-depth solutions for my clients.

Another reason you’ll hear me promote Überlube is that it is an exceptional product for scar healing. In my practice I work with a lot of clients on their Cesarean birth/C-Section scars. Applying a thin layer to a scar twice daily can help with scar healing and improve the appearance of scars. It also contains vitamin E, which can further promote healing.

If you’d like to try free samples of this lubricant, send me a message at lauren@glowphysiotherapy.com and I’ll have them at the clinic for you to pick up.

Contest!

Look out for my upcoming instagram contest sponsored by Überlube. I’ll be giving away a full bottle to one lucky follower!

Come to my talks at HPOP!

Come visit me at HPOP (the Healthy Pregnancy Outreach Program) where I’ll be the guest speaker and will be giving away a full bottle at each session, September 11th from 10:00-12:00 and 12:30-2:30.

If you have any questions, comment below or contact me directly!

 

 

 

 

 

 

 

 

 

 

Cold dip at the Stawamus River in Squamish, BC
By Lauren Lozinsky 0 Comments Exercises, Pelvic Floor, Pelvic Pain, Physiotherapy , , , , ,

The Benefits of Cold Exposure for Pelvic Pain, Inflammation & Mental Health, and How “Chronic Cardio” Can Increase Cortisol

You can benefit from the contrast of heat and ice, as well as gain anti-inflammatory effects, by ending your morning shower with cold water.

Research shows strong anti-inflammatory, immune, cardiovascular, and even mental health benefits with even 30 seconds at the end of your shower. When I had very young kids and doing a real cold dip wasn’t feasible, and still to this day, I would end my shower on at least 30 seconds of cold water on the coldest setting possible. Read about it here and add time as your body adjusts! Andrew Huberman suggests not doing cold exposure after strength training.

“Dr. Huberman advises against cold water immersion immediately after strength training, recommending a delay of at least four hours to avoid impairing muscle hypertrophy and strength gains”. You can also have a cold shower in the morning and train afterwards, but there are significant benefits to training as early as possible in the morning, which I explained in a previous post. 

I strength train in some form daily, whether it is with more traditional weights or in an alternate form like Pilates, which Dr. Sara Gottfried says also counts towards the 2/3 strength training,1/3 cardio that those with a female anatomy should aim for. She says this is in contrast to the “chronic cardio” so many people do, which can actual increases cortisol, and is something I see in my clients. The fractions she refers to mean you should divide the amount of exercise you can get in a week into approximately those fractions to

When I do actual weight training, which is at least twice per week, I get to reward myself by not ending my shower on cold!

Before I received my Masters in Physiotherapy from UBC in 2011, I was a Certified Personal Trainer and was also a member Team Canada Track & Field, competing in the 400 metre hurdles, so I am able to help with clients with their pelvic health and abdominal issues, along with reaching their fitness goals. I have also received Clinical Pilates Instructor Training specific to pelvic health and abdominal care through the Education Chair of the Pelvic & Reproductive Health Division of the Canadian Physiotherapy Association.

I especially love helping my clients train safely throughout pregnancy, and supporting them in returning to fitness postpartum through my video-based 6 week Postpartum Return To Running program and my postpartum 12 week Cesarean/C Section Rehab program, both of which are included for clients who have seen me for prenatal or postpartum care.

If you have any questions, comment below or contact me directly!

Cold dip at the Stawamus River in Squamish, BC
Cold dip at the Stawamus River in Squamish, BC

 

His face captures the cold plunge perfectly!

 

Taking after their mom!

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

Text between Lauren and a client where she shares that the duct has resolved completely.
By Lauren Lozinsky 0 Comments Bottle Feeding, Breast to bottle feeding, Breastfeeding, Chestfeeding, Clogged Ducts, Pumping, Ultrasound , , , , ,

Blocked (Plugged or Clogged) Milk Duct Education Series, Part 3: How To Prevent Blocked Ducts

Blocked (Plugged or Clogged) Milk Duct Education Series: Part 3 of 3.

How To Prevent Blocked Ducts

 

Text between Lauren and a client where she shares that the duct has resolved completely.

 

 

 

 

 

 

 

As a reminder, if you suspect you have a clogged duct, and especially if you think you have mastitis, you should contact your health care provider to let them know. They will ask you some screening questions to determine the urgency of your case.

 

 

Therapeutic Ultrasound Machine used at Glow Physio

One treatment I offer that has helped hundreds of women is a painless and comforting treatment called Therapeutic Ultrasound. In most cases, the duct can be unblocked in 1-2 sessions. This is an evidenced-based treatment that is often recommended by maternity care providers in Squamish, who refer their patients to me for this treatment. I can also add therapeutic cupping, as well as acupuncture (with or without microcurrent/MPS), to further enhance the treatment. You can book this treatment here: 

For details on strategies to use at home right now, see my previous post

Lecithin (available at Nesters in the Wellness Department) which is often prescribed to women with blocked ducts. If you have experienced a blocked duct, there is an increased chance of it occuring again. for this reason, it is often recommended to continue to use lecithin after the duct has cleared.

Kellymom, an excellent resource, states that “the usual recommended dosage for recurrent plugged ducts is 3600-4800 mg lecithin per day, or 1 capsule (1200 milligram) 3-4 times per day. After a week or two with no blockage, mom can reduce the dosage by one capsule. If there is no blockage within another 2 weeks she can reduce it again by one. Mom may need to continue taking 1-2 capsules per day if stopping the lecithin leads to additional plugged ducts

Lecithin is a very common food additive, and is found naturally in many other foods. There are no known contraindications to its use by breastfeeding mothers”

The reason why lecithin may help resolve and prevent plugged ducts is not clear. Per Dr. Jack Newman, “It may do this by decreasing the viscosity (stickiness) of the milk by increasing the percentage of polyunsaturated fatty acids in the milk.”

Anecdotally, magnesium supplementation also appears to help. As a natural muscle relaxant and electrolyte, it might play a role. Magnesium bisglycinate is the preferred form, as recommended by dietician Lily Nichols in her book Real Food For Pregnancy.

As mentioned previously, in Squamish, we are fortunate to have an exceptional group of practitioners to help with lactation questions, including the new collaboration between Mountain Maternity and Roots Midwives, and Anna Turyk of Nuture Sea To Sky Lactation Consulting Services. La Leche League Squamish is also an excellent resource.

If you have any questions, comment below or reach out! I prioritize seeing clients with blocked ducts so contact me directly and I’ll do my best to get you in as soon as possible.

Text between Lauren and a client where she shares that the duct has resolved completely.
By Lauren Lozinsky 0 Comments Bottle Feeding, Breast to bottle feeding, Breastfeeding, Chestfeeding, Clogged Ducts, Pumping, Ultrasound , , , , ,

Blocked (Plugged or Clogged) Milk Duct Education Series, Part 2: Home & In-Clinic Treatment Options for Blocked Ducts

Blocked (Plugged or Clogged) Milk Duct Education Series: Part 2 of 3.

Home & In-Clinic Treatment Options for Blocked Ducts & Mastitis

 

Text between Lauren and a client where she shares that the duct has resolved completely.

 

 

 

 

 

 

 

If you suspect you have a clogged duct, and especially if you think you have mastitis, you should contact your health care provider to let them know. They will ask you some screening questions to determine the urgency of your case.

Therapeutic Ultrasound Machine used at Glow Physio

One treatment I offer that has helped hundreds of women is a painless and comforting treatment called Therapeutic Ultrasound. In most cases, the duct can be unblocked in 1-2 sessions. This is an evidenced-based treatment that is often recommended by maternity care providers in Squamish, who refer their patients to me for this treatment. I can also add therapeutic cupping, as well as acupuncture (with or without microcurrent/MPS), to further enhance the treatment. 

What can you do to get started right now? :

Brigham and Women’s Hospital Standard of Care states that “Ultrasound has been shown to be of benefit in the treatment of blocked milk ducts.”

La Leche League offers the following advice when you suspect a clogged duct:

  • Breastfeed as often as your baby wishes
  • Rest
  • Apply ice or cold packs to the tender area
  • If you are engorged, consider doing lymphatic drainage—a very gentle, light yet firm touch, with fingertips flat to the skin in the armpit area and upper chest. To see a demonstration of lymphatic drainage massage, you can watch this video
  • In consultation with your healthcare provider, consider using ibuprofen (Advil®) alternating with acetaminophen (Tylenol®)

There is also a supplement called lecithin (available at Nesters in the Wellness Department) which is often prescribed to women with blocked ducts. Brigham and Women’s Hospital’s Standard of Care states that “the milk secretions that remain in the breast from blocked ducts have a very high fatty composition with a higher rate of absorption. Lecithin is a phospholipid emulsifier and can be used to emulsify milk secretions to promote breast emptying. The typical dosage is 1200 mg/day 3-4 times per day.“ Please speak with your medical team regarding any supplements.

Hydrate more than usual and rest when you can!

In writing this blog post, I learned that some common advice is now OUTDATED!

La Leche League updated their post on this topic in 2023 to say that the following strategies are NO LONGER recommended:

  • Heat to the breast, or soaking in warm water
  • Vigorous, deep massage, or squeezing to try to get rid of a clog
  • Dangling over baby for feeding to try to move a clog using gravity
  • Using a comb, vibrator, or electric toothbrush on the breast
  • Trying to “empty” the breast through extra pumping or breastfeeding which increases milk production
  • Using antibiotics right at the beginning of symptoms
  • Using Epsom salts in a Haakaa or similar silicone breast pump for nipple blebs
  • Using saline soaks, warm compresses, olive oil, castor oil, or other oils on the skin of the breast or nipple
  • Removing the skin or “popping” a bleb, which may allow infection to develop
  • Routine sterilization of pumps and household items is not necessary, although daily cleaning according to the manufacturer’s instructions is important to avoid infection from dirty pump parts.3 For more general information see this fact sheet.

My next post will outline evidence-based tips on how to prevent mastitis:

As mentioned previously, in Squamish, we are fortunate to have an exceptional group of practitioners to help with lactation questions, including the new collaboration between Mountain Maternity and Roots Midwives, and Anna Turyk of Nuture Sea To Sky Lactation Consulting Services. La Leche League Squamish is also an excellent resource. 

Strategies to treat and prevent clogged ducts, including treatments I offer in the clinic, are coming up in the next post!

Image of milk ducts with showing how inflammation and skin redness can present.
By Lauren Lozinsky 0 Comments Breast to bottle feeding, Breastfeeding, Clogged Ducts, Pumping, Ultrasound , , , , ,

Blocked (Plugged or Clogged) Milk Duct Education Series, Part 1: Blocked Ducts Vs Mastitis

Blocked Milk Duct Education Series, Part 1 of 3.

Blocked Milk Ducts Vs Mastitis:

Image of milk ducts with showing how inflammation and skin redness can present.
Inflamed Milk Ducts

A plugged (or blocked) duct often comes as a surprise to most lactating mums. It is an area within the breast where the flow of milk is obstructed. This can occur at a nipple pore (known as a milk blister) or it can be further back in the ducts. It tends to affect only one breast and often comes on gradually. You won’t likely feel other symptoms, but a low grade fever (less than 38.5 degrees) might be present.  

La Leche League states that “blocked milk ducts occur when milk is unable to flow through easily. You may notice redness, or feel a tender spot or a sore lump.”

Kellymom adds that “the location of the plug may shift. A plugged duct will typically feel more painful before a feeding and less tender afterward, and the plugged area will usually feel less lumpy or smaller after nursing. Nursing on the affected side may be painful, particularly at letdown.”

Mastitis (inflammation of the breast) happens when a blocked duct doesn’t clear and causes localized swelling and inflammation. La Leche League adds that “It is also possible for the breast to become infected .If you have mastitis, you may have a higher fever (likely above 38.5) and may feel like you have the flu.

La Leche League notes that you are more likely to develop a breast infection if you stop feeding from a breast that already has a blocked duct or mastitis. They say that “your commitment to breastfeeding [or breast-to-bottle feeding – author’s note added] your baby can be truly tested at times like this, especially when putting your baby to the breast may be the last thing you feel like doing. However continuing to breastfeed frequently is part of the solution and stopping suddenly is likely to make the problem a great deal worse.”

It is crucial to address engorgement and blocked ducts as soon as possible to avoid the progression to mastitis or even an infection, and be sure to address any possible causes.

Always contact your health care provider if you have concerns about the possibility of mastitis.

In Squamish, we are fortunate to have an exceptional group of practitioners to help with lactation questions, including the new collaboration between Mountain Maternity and Roots Midwives, and Anna Turyk of Nuture Sea To Sky Lactation Consulting Services. La Leche League Squamish is also an excellent resource. 

Strategies to treat and prevent clogged ducts, including treatments I offer in the clinic, are coming up in the next post!