Exercise In Pregnancy – The How, The What & The Why (& How Much Is Too Much)
Staying active has been shown to reduce to risk of tearing and minimize postpartum pelvic floor issues. There is a wide range of information (and misinformation) available about exercise in pregnancy. The pregnant clients I see in clinic are generally very active, but it is also important to note that if you haven’t been a regular exerciser, it is never too late to start.
Here are the key points from the most recent Canadian guidelines