Exercise In Pregnancy – The How, The What & The Why (& How Much Is Too Much)
![Lauren Lozinky pregnant on the Chief in Squamish](https://i0.wp.com/glowphysiotherapy.com/wp-content/uploads/2022/05/Lauren-Lozinsky-pregnant-on-the-Chief-in-Squamish.jpeg?resize=875%2C583&ssl=1)
Staying active has been shown to reduce to risk of tearing and minimize postpartum pelvic floor issues. There is a wide range of information (and misinformation) available about exercise in pregnancy. The pregnant clients I see in clinic are generally very active, but it is also important to note that if you haven’t been a regular exerciser, it is never too late to start.
Here are the key points from the most recent Canadian guidelines