What is the Pelvic Floor and how is it treated?
Our Pelvic Floor Muscles are often misunderstood and underappreciated. This is because they are difficult to visualize and are hard to feel, and yet they play vital roles. The Pelvic Floor has four main functions: stability for the entire body, bladder function, bowel function and sexual health. Since they are part of many of our unconscious everyday activities, and we can’t see them, how can we train them?