Our Pelvic Floor Muscles are often misunderstood and underappreciated. This is because they are difficult to visualize and are hard to feel, and yet they play vital roles. The Pelvic Floor has four main functions: stability for the entire body, bladder function, bowel function and sexual health. Since they are part of many of our unconscious everyday activities, and we can’t see them, how can we train them?
There are a lot of things on your to-do list when you’re preparing for a new baby. Glow Physio is here to help you Glow From The Inside Out. Part of Glowing On The Inside comes from managing your stress. Focusing on the things you can control (and letting go of the things you can’t) is a big part of that.